Why am I tired all the time?
11.06.2025 09:43
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Semiconductor Supplier GlobalFoundries to Spend $16B to Boost US Chip Production - Investopedia
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
7. Remove processed food from your diet.
- Raw dairy
- Red meat
2. Don’t drink coffee after 1 pm.
Cheers!
- Fish & Poultry
Wall Street sets Palantir stock price for next 12 months - Finbold
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Scottie Scheffler’s wife reveals infant son’s bathroom mishap during Memorial win - New York Post
14. Stop smoking weed to fall asleep.
Your gut will thank you.
15. Always keep your house and workspace clean.
Super-magnetic dead star throws a violent temper tantrum as NASA X-ray spacecraft looks on - Space
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
We've Finally Seen The Skyscraper Tsunami That Shook Earth For 9 Days - ScienceAlert
- Honey
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.